Longer lasting erections can help you to enjoy longer sexual activity. In addition, they can help prevent or solve premature ejaculation all together. Several natural techniques can prolong the time before you ejaculate. Find the technique that works best for you, although a combination of techniques is usually the most effective.
Breathing
Breathing has so much more to do with the way our body functions than most people realize. When you become aroused your blood starts pumping faster in order to withstand an erection. Breathing rapidly is an act your body participates in accordingly with your blood flow. Once you feel as if you may orgasm soon, be aware of your breathing patterns. Make a conscious effort to switch from rapid quick breathing to slow deep breathing. This will regulate your blood flow and in turn decrease your arousal, enabling you to prolong ejaculation and giving you a longer lasting erection.
Squeeze Method
The squeeze method allows you to carry on with sexual activity as normal up until the point before ejaculation. Just before you have the urge to ejaculate either you or your partner can squeeze the tip of your penis between the head and the shaft. Use your thumb and pointer finger to apply pressure until the urge to ejaculate subsides. Wait for about 30 seconds before you continue any sexual activity to ensure the urge to ejaculate is fully diminished, allowing you to continue activity with an erection. Repeat the squeezing method every time you are about to ejaculate, as many times as you are able to.
Stop-and-Go Technique
The stop-and-go technique is a method that trains your body to ejaculate later than sooner, therefore teaching your body to have more control over when you ejaculate. Participate in intercourse as normal. Once you feel the first tingling signs of orgasm, stop all sexual activity completely. After your erection has gone down and your state of arousal is almost diminished, begin intercourse once more. Repeat this technique as long as you are able to. After training your body to have more self control over when you ejaculate, you will be able to sustain an erection for a much longer amount of time.
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